How it compares
The B complex we take ourselves is actually Seeking Health’s B Complex MF, which uses the active forms of folate, B6 and B12 (you’ll find it on our Affiliates page). Solaray’s B-Complex 100 uses the standard forms, folic acid, pyridoxine and cyanocobalamin, at high doses and a lower price. Most people convert those just fine, which makes this a solid everyday option. If you know you don’t convert folate well, for example if you carry an MTHFR variant, the active forms are the better pick.
One capsule has 100mg of B6, which is the upper daily limit set for adults, so one a day is plenty.
Who may reach for it
People who want a simple, affordable daily B complex. If you’d rather have the active forms, How it compares points you to the one we take.
What’s inside
- All eight B vitamins in one convenient serving.
- 50 VegCaps per bottle; 50 one-capsule servings.
- Choline, inositol, and PABA, plus a whole food base.
- Vegan capsules.
Supplement Facts
Serving size: 1 VegCap
- Thiamine (as thiamine mononitrate, B1): 100 mg
- Riboflavin (B2): 100 mg
- Niacin (as niacinamide, B3): 100 mg
- Vitamin B6 (as pyridoxine HCl): 100 mg
- Folate: 680 mcg DFE (400 mcg folic acid)
- Vitamin B12 (as cyanocobalamin): 100 mcg
- Biotin: 100 mcg
- Pantothenic acid (from calcium d-pantothenate): 100 mg
- Choline (from choline bitartrate): 39 mg
- PABA (para-aminobenzoic acid): 100 mg
- Inositol: 100 mg
Other ingredients: Vegetable cellulose capsule, magnesium stearate, silica, and whole food base (aloe vera gel, whole rice concentrate including bran, germ, and polishings).
How to use
Use only as directed. Take 1 VegCap daily with a meal or glass of water. Store in a cool, dry place.
Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
